1RepGym.com

The World's Fastest Workout

You can work all 10 major muscle groups
with the 1-Rep Gym™:

Bench Press

Shoulder Press

Toe Press

Ab Crunch

Dead Lift

Tricep Press

Leg Press

Bicep Curl

Lat Pulldown

Shrug

These are just a few of the exercises you can do on the 1-Rep Gym.

Click on each picture to see a larger version.

Here's a video of the 1-Rep Gym in action... notice how you can change to and from most exercises in just seconds.

And you can switch from the seated position (for leg press and calf press) in under 30 seconds.

Doing SCT in the weight room, you could spend most of your workout time just stacking and unstacking weights for each exercise.

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'How to Get Strong'
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