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1 REP GYM™ Static Contraction Training

Maximum Intensity Training At Its Best – Brand New 2016 Model!

 

The Scientific Benefits of a 7 Second Exercise

‘There are really only two important factors in exercise- on is good, the other is bad. Intensity of Effort is GOOD. Anything that increases the intensity of an exercise will greatly improve it. AMOUNT of EXERCISE is BAD. It is the amount of exercise that exhausts you recovery ability and makes growth impossible, or even produces losses in size and strength.”

–Arthur Jones

 

Introducing the patent pending 1REP GYM. A truly REVOLUTIONARY exercise machine which only takes seconds to complete a full body workout. Experience the WORLD’S FASTEST WORKOUT on on the 1 REP GYM.

 

+ Patented Scientific Breakthrough: REVOLUTIONARY strength building system

+ Perform the last rep FIRST

+ WORLD’S FASTEST WORKOUT: ONLY 10 minutes PER MONTH

+ Most EFFICIENT workout: More Strength/Muscle in less time

+ FULL BODY WORKOUT: Quickly change configuration for a full body workout

+ Built to LAST: Machine is able to withstand 3,000 pounds of force.

+ SAFEST Workout EVER: Due to the absence of moving parts, virtually inury free

+WATCH the video below to see an Intense (safe) full-body workout takes only seconds

and requires just ONE REPETITION per exercise.

 

* There are numerous scientific studies showing the unique benefits of this method (Isometrics), of exercise. (click to download pdf)

 

* Muscle Strength Training and Weight Loss from a “Combined Isometric Exercise and Dietary” Program

The Effect of Isometric Training on Prevention of Bone Density Reduction in Injured Limbs During a Period of Immobilization

* Evidence Based Resistance Training Recommendations

 

Maximum strength gains are achieved optimally and progressively over time only when “Myofibril Hypertrophy” occurs, which is caused by “Maximum Momentary Contraction” or maximum muscle fiber stimulation.

 

Today’s conventional workout routines are very inefficient at achieving maximum results. There is a huge amount of time and energy wasted performing sets and repetitions with weights or machines that are not enough to engage muscle(s) “MAXIMALLY” to achieve myofibril hypertrophy. Resulting in an inefficient workout with for little strength or muscle gain.

Following conventional workouts of today performing sets and repetitions may result in “Sarcoplasmic Hypertrophy”. Essentially, the sarcoplasmic “fluid” within the muscle cell increases with no accompanying increase in muscular strength. Where as during myofibril hypertrophy, actin and myosin contractile proteins increase in number which adds to muscular strength as well as a small increase in the size of the muscle.

 

To be honest, when the “conventional” workout trainee stays out of the gym for a week or so, he or she will notice in the mirror a deflated soft, or puffy physique. There is where the very “unscientific 2,3, or worse 5 times per week workouts became the norm. Big gyms needed people to keep coming in for that false “pump” making them believe they were actually benefitting from the frequent workouts. Nothing could be farther from the truth.   Just myth that has been past on through the ages.

 

“Myofibril Hypertrophy” is the only way to stimulate the growth of new muscle fibers. This is NOT the same as the “pumped up”, fluffy, rounded look achieved through sarcoplasmic hypertrophy. Muscle fibers are forced to grow stronger and more dense resulting in amazing strength gains and new lean tissue, muscle that will last for months even without further strength training.

The FASTEST way to stimulate maximal Myofibril Hypertrophy (the kind everyone wants), is to use the purpose built 1 REP GYM™

 

Executing safely the perfect repetition where you’re placed in the precise position which is approximately 120 degrees at the joint, allows for maximal momentary muscle fiber recruitment. NEVER before has this been achieved as safely, quickly, or precisely! And because this is a very high intensity all-out effort by you, in as fast as 7 seconds you will have fully exhausted the muscle fibers achieving maximum momentary muscle fiber recruitment.